Want To Minimize Your Risk of Gum Disease? Learn How Your Diet Can Help!

Most people don’t spend a lot of time thinking about their gums – until there’s a problem. And, since gum disease is a “silent disease” (much like diabetes), it typically doesn’t cause pain or serious problems until it’s fairly advanced. At that point, it can have major consequences to both your oral health and general health. Since February is Gum Disease Awareness Month, it’s a perfect time to learn more about why your gum health is so important and how adding a few foods to your diet can lower your risk. Learn more below!

What Are the Consequences of Gum Disease?  

Gums are the foundation of a healthy smile because they support the teeth and keep them in place. In fact, gum disease, not cavities, is the leading cause of tooth loss. Even healthy teeth that have never had a cavity can become loose and fall out if they don’t have the gum support they need for support and stability.

In addition, researchers have found overwhelming evidence in recent years that gum disease increases the risk for all of the following:

• Heart disease
• Stroke
• Alzheimer’s disease
• Diabetes
• Pregnancy complications
• Arthritis
• Some cancers

You may not think of flossing as something that could save your life, but, considering the results of these studies, it very well could!

What Should You Add To Your Diet For Healthy Gums?

When it comes to maintaining your health, why not kill two birds with one stone? One of the best things about these foods is that they’ll improve the health of your gums and your body at the same time:

• Green Tea – Green tea is full of antioxidants that will reduce inflammation everywhere, including your mouth.
• Onions and Shitake Mushrooms – These foods have chemical compounds that counteract bacteria in the mouth that contribute to both gum problems and cavities.
• Apples, Carrots & Celery – These foods are a great snack because the crunch and fiber content stimulates salivary flow and naturally cleans the teeth and gums.
• Dairy – Dairy foods contain a protein called casein that neutralizes acids in the mouth before they can damage the teeth and gums. Plain (sugar-free) yogurt is especially helpful because it also has beneficial bacteria.
• Leafy Greens – Greens have a wide array of vitamins and minerals that your gums need to be healthy. Plus, you’ll get additional benefits from the fiber content.

Given the serious impact of gum disease, it’s worth it to do everything you can to prevent it altogether or manage it effectively. Along with professional gum therapy and good oral hygiene habits, a healthy diet is a great addition to your approach!

About the Author

Dr. Ukti Phadnis is a general, cosmetic, and restorative dentist who focuses on prevention and early treatment intervention for all oral health issues. She’s committed to helping her patients improve every aspect of their health and always educates them on the importance of gum health. If you have any other questions about your gums, she can be reached via her website.