Your Dentist Reveals 6 Of The Best Oral Habits To Add To Your Hygiene Routine

Maintaining tip-top oral health involves keeping up with the best oral hygiene practices each day. Preventing oral problems before they occur can not only save you time and hassle in the long run, but it can also give you a grin worth complimenting. Attending your checkups and cleanings with your dentist and getting their recommendations on oral care products can be a great start to revamping your daily hygiene routine. Read on for 6 of the best oral habits to add to your daily routine.

Don’t Go To Bed Without Brushing Your Teeth First

Typically, your oral hygiene routine happens twice each day: when you wake up, and before you go to bed. After a late night out or an exhausting day at work, it can be tempting to collapse on your bed and fall asleep. Brushing before bed is essential in clearing germs, plaque, and food debris that build up throughout the day.

Limit Sugary And Acidic Foods

If you have a sweet tooth, you’re probably not considering how a shareable-sized bag of Starburst can affect your teeth or be the reason you get a cavity. Sugar helps feed harmful oral bacteria in your mouth that produce enamel-eroding acid. These can cause dental decay, cavities, and infection, so by steering clear of these snacks, you can do wonders for your oral health.

Eat Fibrous Crunchy Vegetables

Not only are fruits and vegetables nutritious and great for your overall health, but they also help clear off plaque and tartar from your teeth. While prepackaged snacks are easy and taste great, they’re usually not the best option for your oral or overall wellbeing. Fibrous vegetables like celery act as little toothbrushes that ward off bacteria and naturally clean your teeth.

Drink Plenty Of Water

Drinking water throughout the day can rinse away bacteria, plaque, and tartar. If you suffer from dry mouth, this is especially important. Letting these build up can lead to cavities and dental decay, so it’s important to keep them under control.

Swish With Antibacterial Mouthwash

While brushing and flossing are recommended to maintain healthy teeth and gums, you can do better by adding antibacterial mouthwash to your regular routine. It helps reduce the amount of enamel-eroding acid in your mouth, gets the hard-to-reach areas around your gums and teeth, and restores minerals in your teeth.

Don’t Forget To Floss Every Day

Many people think they can get away with just brushing their teeth twice a day. While this helps remove plaque, tartar, and bacteria – when it’s combined with flossing, it can help even more. Plaque and tartar get stuck between your teeth along with food particles that can turn your mouth into a bacterial breeding ground. When you floss daily, you can remove these cavity-causing agents and keep your pearly whites in peak condition.

Visiting your dentist for your routine checkups and cleanings can ensure that any hidden oral health problems are taken care of. Keeping your mouth in the best shape may seem like a hassle, but having a great oral hygiene routine can help you avoid future headaches. Maintain a smile that you’re proud to show off by implementing some of the best oral habits into your daily practices.

About the Author

Dr. Ukti Phadnis enjoys improving patients’ smiles and giving them the knowledge they need to maintain healthy teeth and gums. She regularly attends continuing education courses so she can provide her patients with the latest treatments and technology in the dental field. She is dedicated to exceeding her patients’ expectations and providing them with trustworthy and reliable treatment. For questions or to schedule a routine checkup and cleaning, visit Wethersfield Dental Group’s website or contact 860-400-3007.