What Do Sports Drinks Do to Your Teeth? Your Dentist Explains

Summer is here, which means intramural clubs and sports camps are in full swing. But before you bring your favorite energy drink to the big game, consider sticking to water. Recent studies have revealed that sports drinks are just as harmful for your teeth as sodas and other sugary drinks. Tooth decay can affect more than your oral health — including your athletic performance. In this post, your dentist explains what sports drinks do to your teeth and what drinks you should consider swapping them out with.

How Does Citric Acid Harm My Teeth?

You’ve heard how sugary drinks can cause cavities, but a recent study published in General Dentistry says that sports drinks are just as harmful. This is due to a specific ingredient: citric acid. Citric acid is used in sports drinks to enhance flavor and prolong shelf life. Unfortunately, it will also strip the enamel from your teeth. Once teeth enamel is gone, it’s gone for good, and its absence puts your teeth at a higher risk of cavities and decay.

Can this Affect My Athletic Performance?

The state of your dental health can have a huge impact on your physical performance. Athletes with dental issues are likely to suffer from difficulty eating and sleeping, systemic inflammation, and pain throughout the body. The combined emotional and physical effects can distract them and hinder their performance.  

What Are Good Alternatives to Sports Drinks?

If you want to keep your teeth healthy but still want a drink to boost your physical performance, consider one of the following:

• Water continues to be the best way to stay hydrated
• Coconut water is rich in electrolytes, particularly magnesium and potassium
• Watermelon juice has been found to reduce soreness in athletes and is a great source of vitamins, potassium and antioxidants
• Cactus water contains hydrating antioxidants, natural electrolytes, vitamins and minerals
• Homemade drinks can be just as hydrating and electrolyte packed. Bananas are a great ingredient, as well as celery kale and cucumber. Make your own recipe with different fruits and veggies.

While it’s important to keep your strength up during a sports game, don’t jeopardize your teeth this summer for an energy boost. Try the various alternatives to sports drinks or make your own concoction at home. Talk to your dentist if you want more tooth-friendly drink recommendations.

About the Author

Dr. Ukti Phadnis has almost a decade of dental experience. She strives to deliver high-quality dental care by providing patient education and proactive preventive treatment. Dr. Phadnis is committed to lifelong education by attending numerous continuing education courses. If you have further questions about your oral health, she can be reached through her website or at 860-400-3007.