Did you know that certain foods that you eat can cause your sleep apnea to get worse? On the flip side, there are also some snacks you can incorporate into your diet to help you have a great night of rest. The holidays are all about indulging in delicious homemade meals, but without the right knowledge, you may be eating foods that make your sleeping condition worse than it already is. Knowing what foods to avoid and what ones are safe can help you avoid sleep deprivation during the holidays. Read on to learn what foods you can indulge in and which ones are best to avoid.ß

Flu season is often filled with endless drainage, sniffling, and sneezing. For most people, it’s so bad that they would try every home remedy and medication to dry up their body so they never have to put another Kleenex to their raw, red nose again. While having a cold or the flu may put you out of commission for a couple days, it’s still important to take care of your mouth, even if that means having to get off the couch. Here are five oral health tips for flu season from your dentist so you don’t have to tackle physical and dental illnesses at the same time.