Foods That Can Impact Your Sleep Apnea

Did you know that certain foods that you eat can cause your sleep apnea to get worse? On the flip side, there are also some snacks you can incorporate into your diet to help you have a great night of rest. The holidays are all about indulging in delicious homemade meals, but without the right knowledge, you may be eating foods that make your sleeping condition worse than it already is. Knowing what foods to avoid and what ones are safe can help you avoid sleep deprivation during the holidays. Read on to learn what foods you can indulge in and which ones are best to avoid.ß

Foods That Promote Good Rest

Fruits and Vegetables With Melatonin

You’ve probably heard of melatonin vitamins, but did you know that many fruits and vegetables contain melatonin as well? Snacks like cherries, corn, asparagus, tomatoes, and cucumbers can all enhance your quality of rest. During the holidays, be sure to stock up on melatonin-rich tart cherry juice!

Omega-3 Fatty Acids

Omega-3 fatty acids help your body produce melatonin, which is a natural sleep enhancer. So, when you frequently consume seafood like salmon, tuna, and shrimp, you’ll be able to rest easier. Next time you see a delicious shrimp cocktail appetizer at your family gathering, don’t be afraid to delve in!

Foods That Contain Tryptophan

The amino acid tryptophan triggers your body to create seratonin, which is eventually converted into melatonin. Have you always wondered why you get so sleepy after eating a big Thanksgiving dinner? Turkey is known to be loaded with tryptophan, as well as chicken, fish, beans, nuts, and several vegetables.

Foods to Avoid If You Have Sleep Apnea

Bananas

Although bananas are a great source of fiber and potassium, if you have sleep apnea, they’re not the best snack choice. They increase mucus production in your mouth and throat, which can make your breathing problems associated with sleep apnea even worse.

Fatty meats

Eating too much fatty red meat, pork, and lamb can cause inflammation in other parts of your body. People with sleep apnea are at an increased risk of cardiovascular and respiratory health conditions, and eating fatty meats can make this threat even more prominent.

Dairy Products That Are High in Fat

Dairy products that are high in fat, such as whole milk, cream, and certain cheeses, can increase your mucus production, similar to bananas. Eating too many of these products can also cause weight gain, which is one of the leading risk factors for sleep apnea.

Avoiding Sleep Deprivation

Foods that affect your sleep apnea aren’t the only problem that you need to worry about. Without the proper treatment, you may experience sleep deprivation, which could lead to other health conditions. To avoid this, be sure to visit your local sleep specialist to learn whether you can benefit from oral appliance or CPAP therapy.

About the Author

Dr. Ukti Phadnis is passionate about providing each of her patients with individualized, high-quality treatment. That’s why she regularly takes continuing education courses for a variety of dental treatments to sharpen her skills and expand her knowledge. She offers comprehensive dental care, including sleep apnea therapy, to help improve her patients’ quality of life. For questions or to schedule a consultation, visit Wethersfield Dental Group’s website or call 860-400-3007.