You Should Never Skip Over These Oral Hygiene Practices!

You have always been told that you need to brush your teeth twice a day in order to maintain excellent oral health. However, there are some other crucial steps of your routine that you may be missing. There are so many things that contribute to the health of your smile and your whole body and keeping your mouth clean is just one way that you can strive for a great overall wellbeing. Continue reading to learn about some practices that you shouldn’t forget.

Use Proper Dental Tools

Whenever you brush your teeth, make sure that you are choosing all of the right tools and products. Stick to a soft-bristled toothbrush that fits your mouth comfortably. Electric toothbrushes are great for removing plaque and preventing gum disease. Always use a fluoridated toothpaste.

Replace Your Toothbrush

Toothbrushes typically need to be replaced every three months. This is because the bristles become frayed over time and are not as effective at cleaning away food debris and plaque. If it has been a while since you last replaced your toothbrush, be sure to pick up a new one next time you go to your local grocery store or pharmacy.

Floss

We all know that we should be flossing, but not everyone does it as often as recommended. There are certain areas of your mouth that your toothbrush cannot reach. By using dental floss, you can clear away food debris, plaque, and bacteria from between the teeth and beneath the gumline. This helps to prevent you from developing cavities, gum disease, halitosis, and other oral health issues.

Use Mouthwash

Another great step to incorporate into your oral hygiene routine is a mouth rinse. They can help to wash away any debris that was left behind after brushing and flossing. This way, you can be left with a fresh smile throughout the day.

See Your Dentist

Even if you keep up an excellent oral hygiene routine, it is still important that you see your dentist every six months for regular cleanings and checkups, including x-rays. This way, if you have any existing oral health issues, they can be treated early on before progressing to more serious problems.

Don’t skimp on your oral hygiene. Be sure that you are incorporating all of the steps above in your daily routine. Your smile will thank you!

About the Author

Dr. Ukti Phadnis earned her Doctor of Dental Medicine degree from the UConn School of Dental Medicine and is committed to continuing education in order to keep her knowledge and skills sharp. To learn more about proper oral hygiene or to schedule an appointment at her office in Wethersfield, visit her website or call (860) 400-3007.