How Do You Know if You’re Brushing Your Teeth Too Hard?

If you’re like many people, you’ve had times when you didn’t brush your teeth enough. Maybe you only brushed once a day instead of twice, or you didn’t continue for a full two minutes. However, did you know it’s possible to overbrush your pearly whites? Indeed, you’ll harm your oral health in cases where you use excessive force. As for whether you’re brushing your teeth too hard in Wethersfield, your local dentist can help you find out. Read on to learn overbrushing’s dangers and signs, as well as how to prevent it.

Why is Overbrushing an Issue?

If you brush your teeth too vigorously, you’ll wear down their enamel and damage your gums. Should that happen, you’ll likely suffer gum recession that exposes your tooth roots.

Left untreated, these initial problems could lead to worse conditions. For instance, receding gums can cause periodontal disease and cavities. At worst, you may eventually need fillings, root canals, or tooth extractions.

Signs You’re Brushing Your Teeth Too Hard

To know if you’re overbrushing your teeth, look out for the signs below:

• Receding gums: As mentioned before, overbrushing can cause gums to recede over time. That said, keep an eye out for any changes in your gum line.
• Sensitive teeth: When you brush your teeth too hard, your gums can recede and make your teeth more sensitive.
• Worn-down toothbrush: If your toothbrush’s bristles are worn down after less than three months of use, you’re likely overbrushing.

How Can I Prevent Overbrushing?

The best way to prevent overbrushing is to practice proper brushing techniques. After all, following the right method means you won’t apply too much force.

The steps to proper brushing are pretty simple. First, ensure you’re using a soft-bristled toothbrush that won’t irritate your teeth or gums. From there, gently move the brush back and forth at a 45-degree angle to your gums. As you slowly continue this process for each tooth, your toothbrush’s bristles will glide over your teeth instead of pushing against them.

In the end, you can avoid brushing your teeth too hard in Wethersfield. As such, remember the signs and tips above so your smile doesn’t suffer.

About the Author

Dr. Ukti Phadnis is a dentist based in Wethersfield, CT, having earned her DDM from the UConn School of Dental Medicine. Besides her initial studies in preventive, cosmetic, and restorative dentistry, she’s also taken continuing education courses on various treatments. These latter services include dental implants, TMJ therapy, Invisalign, and more! As such, you can trust her to give you a healthy and beautiful smile. Dr. Phadnis currently practices at Wethersfield Dental Group and is reachable on her website or by phone at (860)-400-3007.