Is Snacking Bad for Your Oral Health?

Does one of your daily activities include snacking? Whether you are having a busy day and decide include some afternoon snacks or you have allowed yourself to have a lazy Saturday on the couch with a bag of chips, snacking is something that many of us find ourselves doing. However, if you include it in your schedule too often, you could end up with some oral health issues in the future. Continue reading to learn more about the effects of snacking on your dental health.

How Does Snacking Affect Your Oral Health?

Whenever you decide to have something starchy or sugary, your teeth are more likely to pay the price. Bacteria like to feed on these foods and release a weak acid as a by-product. Acid weakens your enamel and increases your likelihood of developing dental problems, like cavities and tooth sensitivity. In the end, the more sugary, starchy, and acidic foods and drinks that you enjoy in a given day, the more consequences you are likely to face as a result.

4 Tips for Snacking Responsibly

If you feel like you’re in need of a snack, this doesn’t mean that you have to deprive yourself and go hungry. Here are a few dietary tips to help you snack safely:

• Plan your meals: When you plan your meals a few days ahead of time, you will be able to keep your menu a little bit more organized. You won’t feel the urge to snack nearly as much if you have a delicious meal planned later in the evening.
• Eat breakfast: Just as they say, breakfast is the most important meal of the day. Try to choose something that is high in protein, like an omelet, to get your day started. This way, you won’t feel the need to snack before lunch.
• Drink plenty of water: Feelings of thirst can sometimes be mistaken for hunger. It is important that you stay hydrated throughout the day, but soda and sports drinks aren’t the best way to do this. Drink plenty of water instead.
• Choose healthy snacks: Foods that are processed tend to have a lot of extra sugar added. Choose healthier options, like fruits, vegetables, and nuts.

Frequently snacking can be a difficult habit to break. Do your best to stick to a few well-balanced meals each day, but if you do need to have a quick snack, choose a healthy option so you don’t put your smile at risk.

About the Author

Dr. Ukti Phadnis earned her dental doctorate from the UConn School of Dental Medicine and is committed to continuing education courses to become an even better clinician. She has completed advanced training courses focused on dental implants, cosmetic dentistry, TMJ therapy, and Invisalign. For more information or to schedule an appointment at her office in Wethersfield, visit her website or call (860) 400-3007.