Poor Oral Hygiene’s Effects on Your Metabolism

When you consider your metabolism, you probably think about stuff related to physical health. Things like nutrition, exercise, and body composition are obvious examples. However, did you know that oral hygiene can affect it too? Specifically, it seems that poor dental care is linked to digestive problems. As proof, here’s a summary of oral health’s effects on metabolism by your Wethersfield dentist.

Oral Hygiene & Metabolism’s Connection

As it turns out, gum disease makes you more likely to develop metabolic syndrome. The latter is a cluster of conditions like high blood pressure, high blood sugar, and excess body fat occurring at the same time. As it advances, it can harm your digestive and metabolic health.

The latest research backs these truths. The Journal of Family Medicine and Primary Care has revealed evidence linking gum disease and metabolic syndrome. More recently, a Tokyo Medical and Dental University study showed that gum disease could alter stomach bacteria, triggering metabolic issues.

What Are Metabolic Syndrome’s Effects?

For starters, metabolic syndrome lowers your quality of life. The conditions that compose it are well-known for making physical activity difficult. Plus, the syndrome itself increases your risk for diabetes, a condition that results in chest pain and nerve damage.

More importantly, metabolic syndrome is fairly life-threatening. Left unchecked, it raises your odds of getting heart disease, heart attacks, and strokes.

Tips on Preventing Gum Disease

Based on the facts above, one way to avoid metabolic syndrome is to prevent gum disease. That said, here are some helpful tips to follow:

• Practice good oral hygiene – Brush your teeth twice a day, floss daily, and rinse with an antiseptic mouthwash. Doing so will keep harmful mouth bacteria at bay, preventing buildup and inflammation.
• Watch Your Diet – Limit the sugary and fatty foods you eat. These products make dental problems more likely, including gum disease. Instead, have a well-balanced diet to meet your nutritional needs.
• See your dentist regularly – You should see your dentist every six months for routine checkups and cleanings. That way, they can catch and treat gum disease before it worsens.

Good dental care can do more than protect your mouth — it can help your whole body. That’s a fact worth remembering! Keep it in mind as you care for your teeth and gums in the future.

About the Author

Dr. Ukti Phadnis is a dentist in Wethersfield, CT, having earned her DDM from the UConn School of Dental Medicine. She practices various treatments that span preventive, cosmetic, and restorative dentistry. Even now, she takes continuing education courses on procedures like dental implants, TMJ therapy, Invisalign, and more. Dr. Phadnis currently practices at Wethersfield Dental Group and can be reached at her website or by phone at (860)-400-3007.