5 Oral Health Tips for Flu Season

Flu season is often filled with endless drainage, sniffling, and sneezing. For most people, it’s so bad that they would try every home remedy and medication to dry up their body so they never have to put another Kleenex to their raw, red nose again. While having a cold or the flu may put you out of commission for a couple days, it’s still important to take care of your mouth, even if that means having to get off the couch. Here are five oral health tips for flu season from your dentist so you don’t have to tackle physical and dental illnesses at the same time.

Thoroughly Brush Twice Each Day

Although being sick can drain you of all your energy, it’s still important to find time and the effort to get up brush your teeth. Using a soft-bristled toothbrush and fluoride toothpaste, be sure to use gentle circular motions and clean the surface of each of your teeth. This will help you regulate bacteria and plaque buildup so you can ward off oral problems.

Stay Hydrated

Medicines like decongestants can dry out your nose and sinuses so you can finally take a breath, but it may work too well for some. A common side-effect of these medications is dry mouth, which can cause problems for your teeth and gums, especially if you’re sick for long periods of time. That’s why it’s important to stay hydrated during flu season. Although sports drinks like Gatorade have electrolytes and calories that you may need to replenish, drinking too many sugar-packed beverages could make your teeth vulnerable to cavities. Instead, keep a reusable bottle of water next to you.

Replace Your Toothbrush

When you start getting over your sickness, be sure to replace your toothbrush. The bristles on brushes can easily trap bacteria and make you sick again, which is the last thing you would want! Be sure to choose one with a soft-bristled tip that’s  gentle on your gums.

Gargle With Salt Water

Being sick can make your mouth feel dry and your breath smell, which can cause you to feel even worse than you already are. To help reduce the effects of plaque buildup and bad breath, gargle with a glass of salt water. Dissolve a tablespoon of table salt in a glass of warm water, being sure to swish and spit until the water is gone. This will remove any bacteria buildup along your gumline that may increase your risk of developing gum disease.

Be Mindful of Liquid Medicine & Throat Lozenges

Many people are surprised to learn that cough drops and liquid medicines are packed with ingredients like sugar and corn syrup. These can stick to your teeth and gums, feeding bacteria that produce waste like enamel-eroding acid. Instead, shop smart by looking for store-bought remedies with sugar substitutes or ones that are sugar-free. If you aren’t able to find any, be sure to brush or rinse your mouth after taking syrups or cough drops that can put you at an increased risk of developing cavities.

With these flu season health tips, you should be able to keep your teeth and gums in tip-top shape. If your mouth is fresh and clean, it may make you feel a little better, especially if you’re dealing with snotty drainage that won’t seem to stop.

About the Author

Dr. Ukti Phadnis is passionate about providing her patients with the highest quality of dental care. She believes that it’s important to give her patients the tools and knowledge they need to maintain great oral health and enjoy their natural smile for as long as possible. That’s why she takes the time to talk to each of her patients and discuss any dental issues they may face. For questions or to schedule a routine checkup and cleaning, visit Wethersfield Dental Group’s website or call 860-400-3007.